How Long Does Cooked Broccoli Last in the Fridge?

If you are a vegetarian, then you may know the benefits of vegetables like broccoli. According to, broccoli is rich in vitamins, minerals, and other bioactive compounds. What if we can store cooked broccoli and have the benefits of broccoli anytime. But, How Long Does Cooked Broccoli Last in the Fridge?

Cooked broccoli lasts for 4 to 5 days in a fridge. However, if you maintain the temperature properly, then it can last for around 10 days.  Uncooked broccoli can last more than 7 days in the fridge or freezer.

In this post, we are going to share lots of information about broccoli. If you want to learn about broccoli, then read this article till the end. Before we start, don’t forget to check out other informative articles on this site.

Read on and learn more…

What is Broccoli?

Broccoli is a plant from the cabbage family. It is a low-calorie food. However, it is rich in nutrients and antioxidants. There are different types of broccoli calabrese broccoli, sprouting broccoli, and purple broccoli.

The bioactive compounds can help to reduce inflammation. As it is rich in antioxidants, broccoli can help to control blood sugar levels. The broccoli will also slow mental decline and support healthy brain function.

According to research, every day one serving of dark green vegetables like broccoli can help reduce mental decline related to aging. The broccoli also contains sulforaphane that supports brain functions.

There are benefits of sulforaphane. It may help to slow the aging process. The sulforaphane can also some kind of cancers like prostate. It is the best for your oral health as well. The broccoli is a source of vitamin B9 which is also known as folate.

The folate is helpful in the development of the spinal cord and fetal brain during pregnancy. If you are pregnant, then vegetables like broccoli are useful for you.

Does Broccoli Go Bad?

Well, broccoli will stay edible for around seven days. But, like other vegetables, it will go bad after seven days. Some broccoli can go bad within five days. However, it also depends on the type and quality of broccoli.

You can eat the broccoli after seven days. But, the broccoli will lose its benefits over time and it will not taste good. Therefore, you should purchase as fresh vegetables as possible. If you know how to store broccoli, then you can expand the life of broccoli.

How Long Does Broccoli Last Generally?

You may wonder, but fresh broccoli can last for over one year as well. What? Yes, we will tell you that further in this section. There are three places where you can store broccoli and other vegetables.

You can store broccoli in pantry or kitchen cabinets, fridge, and freezer. If you are going to use broccoli for 2 or 3 days, then you can keep it in kitchen cabinets. It will last for 2 to three days in kitchen cabinets.

Fresh broccoli can last seven to ten days in the fridge. However, never keep slices of broccoli in kitchen cabinets. The pieces of broccoli will not last for two days in kitchen cabinets. You can store them for 2 hours in kitchen cabinets.

Also, slices will last only five days in the fridge. If you store broccoli in the freezer, it may last over a year. Many people store their favorite vegetables in the freezer. Mangos come once a year. People store mango slices in the freezer for a whole year. You can also store green peas in the freezer.

How Long Does Cooked Broccoli Last in the Fridge?

Cooked broccoli will last for a maximum of 10 days if you store it properly. You will need to store it in the freezer if you want to use it for ten days. Make sure that the broccoli is not cooked with any other vegetables. Otherwise, it will not last for even ten days.

Many other factors can affect the life of cooked broccoli. Your cooking technique and quality of broccoli can reduce the life of cooked broccoli. If you want to store cooked broccoli, then store it in an airtight shield container. After that, you can place that container in the freezer or fridge.

How can we know if Broccoli is bad?

There are a few ways to check if broccoli has gone inedible. First of all, you can see the color of broccoli. If the broccoli is changed to yellowish color, it’s a sign that your broccoli is inedible.

Secondly, you can touch and check broccoli is edible or not. When you touch the bad broccoli, you will feel a soft and slimy texture. You can also see some moldy spots on the head of broccoli.

Lastly, smell the broccoli. If the odor is more, it’s time to throw that broccoli out. You should check this thing while purchasing the broccoli. Make sure to check these factors before using stored broccoli.

How to Store Broccoli Properly in Fridge?

Keeping vegetables in the refrigerator is the best way to keep them fresh. However, you should follow some tips before storing broccoli or any other vegetable in the fridge. Make sure to wash the broccoli before storing it in the fridge.

Don’t over wash because more water can develop fungus and other germs. But if you use the required quantity of water, then it is the best way to clean insects, soil, and germs from vegetables. Some people keep vegetables in water for a few hours to clean them. You don’t need to keep it in water for a few hours.

Final Verdict

Now, you know how long does cooked broccoli last in the fridge. If you store the broccoli properly in the refrigerator, it will last for more days. Some articles say cooked broccoli can last over a year in the freezer.

According to us, that is not possible. If you store cooked broccoli even in the freezer, it will lose its taste and nutrients after a week. Overall, you can store broccoli for a maximum of ten days. That’s it for now. See you soon…

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