How to Grill Orange Roughy in Foil? – Here Is the Answer

Have you ever tried grilled orange roughy fish? Usually, people like to eat baked or oven-roasted orange roughy. But, we can also grill orange roughy in a grill using foil. How to grill orange roughy in foil?

The orange roughy fish is one of the best seafood to eat. The taste of orange roughy fish is not too fishy like others. It’s a flaky white fish. You should follow a perfect recipe to enjoy the better taste of orange roughy fish.

Here we will give you a quick and easy recipe to grill orange roughy in foil. The preparation only takes a few minutes. If you want to enjoy grilled orange roughy, then stick with us. Have you ever tried foil packet cooking? If not, then do you want to try this time?

Then let’s move forward to the How to Grill Orange Roughy in Foil

Can I Grill Orange Roughy?

how to grill orange roughyYes, you can grill orange roughy fish. Some people avoid grilling orange roughy because of the meat sticking issue. But, these issues cannot stop you from enjoying tasty grilled orange roughy.

According to our recipe, you will cover the orange roughy in aluminum foil for grilling. The aluminum cover will prevent the meat from sticking without affecting its taste. Grilling orange roughy is also quick. It will take only 15 to 20 minutes.

By the way, are you tired of the meat sticking issue on the grill? Well, we have given a detailed article on this. How to prevent meat from sticking to BBQ grill? Make sure to read that article and solve the meat sticking issue with easy steps.

Ingredients for Grilling Orange Roughy in Foil

Let’s start grilling the orange roughy. First of all, gather the ingredients that you need to prepare perfect grilled orange roughy. Here we are giving a list of ingredients that will serve two or four people.


  • Take four orange roughy fillets
  • Juice from two lemons
  • 2 tablespoons of virgin olive oil
  • ¼ teaspoon of salt
  • 1 tsp black paper
  • 2 tsp of garlic powder
  • A spring of fresh dill

Prepare the Orange Roughy

prepare orange roughy

Now, start preparing the orange roughy. Take orange roughy and rinse with water, then pat dry with a towel. Then, place the orange roughy on a glass plate. You can put olive oil on both sides of the filet.

After that, sprinkle salt, garlic powder, and black paper on the orange roughy. Seasoning will enhance the taste of orange roughy. You can prefer less or more seasoning according to your preference.

Now take lemons and collect lemon juice in a bowl or bottle. Then, sprinkle lemon juice over the fish fillets. More or less lemon juice can affect the taste of orange roughy. Take the perfect amount of lemon juice. Juice from half lemon is okay for one serving. You can use lime or orange juice as well instead of lemon.

Take a square aluminum foil and put orange roughy fillets on it. Fold the foil over the fish. Make sure to cover the foil over the edges. You can cover orange roughy fillets with two layers of foil. It ensures that juices will stay inside while grilling.

Prepare Grill for Orange Roughy

Clean the grill grates before putting the orange roughy on them. After that, preheat the grill on medium settings and brush olive oil on the grill grates.

How to Grill Orange Roughy in Foil?

Now, you are ready to grill orange roughy in foil. Follow the steps given below to grill orange roughy in foil.

  • Once the grill and orange roughy fillets are ready, place them on the grill.
  • Don’t forget to brush olive oil on the grates.
  • Let them cook for a minimum of 10 minutes.
  • After 10 minutes flip each orange roughy fillet and grill the other side
  • Let them cook again for 10 minutes
  • After that place orange roughy on a plate and remove the aluminum foil
  • Once the foil is removed, you can sprinkle your spring of dill.
  • Don’t sprinkle dill while preparing the orange roughy. Otherwise, the dill will be burned while grilling.

orange roughy

Frequently Asked Questions

Q – Is It Safe to Eat Orange Roughy?

A – The orange roughy is rich in nutrients and low in fat & calories. It contains vitamin B that helps your nervous and digestive system work well. It is also not fishy or strong-tasting fish.

Q – What Are the Unhealthiest Fish?

A – King crab, king mackerel, shark, etc are considered as the most unhealthy fishes. According to canr.msu, these fishes are more dangerous for young children, pregnant women, and older adults.

Q – Is It Safe to Cook With Aluminum Foil?

A – Cooking with aluminum foil may increase the amount of aluminum in food. It will increase the aluminum content in food. There is no strong evidence that cooking with aluminum foil will increase the risk of diseases.

An article on Healthline says that studies have sowed cooking with aluminum foil can be harmful to your health. You should avoid using aluminum foil frequently. However, there is no proof that a high amount of aluminum is harmful to your health.

Final Verdict

The orange roughy fish offers you a nice and flaky flavor. Therefore, it is much more popular than other types of fish. Some people say that orange roughy is healthy. Others say it can be dangerous for your health.

However, no food is 100% safe nowadays. Overeating any food can be harmful. You should eat orange roughy once or twice a week to be safe. We hope that our post will help you to grill orange roughy in foil. That’s it for now. See you very soon with another topic. Till then stay connected…